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Ahhh, the elliptical cross trainer machine. It’s not a treadmill. Nor is it a stairclimber. It’s something in between that can be incredibly effective at torching calories, but oddly enough, commonly ...

This 30-minute elliptical workout for weight loss is an easy circuit to try at the gym to help you burn calories and get trim. And if you’re not a fan of the gym don’t worry, as the best elliptical ...

For workers who are sat at a desk all day, health and fitness can be a concern. There are various solutions for desk-based workouts, such as the OfficeGym chair attachment and Active Desk ...

Cross trainers or elliptical machines as they are also known are a great option if you’re looking to improve your overall health. The machines work both the upper and lower body, as you use your arms ...

Elliptical trainers, such as the Horizon Fitness EX-59 Elliptical, provide a low impact form of exercise and the opportunity to work out indoors. Share on Pinterest This equipment can be particularly ...

"Many people use the elliptical because it's joint-friendly, but without resistance, you're not challenging yourself enough to elevate your heart rate," Alex Carneiro, an ACSM-certified personal ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

One of the first machines you use after stepping into the gym is an elliptical trainer. A little more advanced than the treadmill, this machine helps burn calories by giving your body a good cardio ...

A treadmill and an elliptical trainer are two machines that you will always find occupied in the gym. Most people flock around these machines, and as soon as one gets down, the other one jumps in.