If I have one nemesis when it comes to fitness, it's routine. Even though my job exposes me to new activities every week, I still have to fight my tendency to do the same thing over and over, to hit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

If your go-to gym routine involves an elliptical workout--meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace--you could be ...

The elliptical and treadmill are useful pieces of exercise equipment used to challenge your cardiovascular system. Though both can be used to improve your fitness level, each has different mechanics ...

"Cardio machine" has become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorising an entire section of your commercial gym can be practical, sure—but the ...

Ellipticals are second only to treadmills in popularity as home fitness equipment and for good reason. They're an excellent option for enjoying a low-impact, full-body workout that improves cardio ...

Reviewers call it a great way to "stay active without overdoing it." ...