Is Eating Too Fast Hurting Your Health?

Experts weigh in on how best to slow down.
Indiatimes

Fast eating, slow digestion: What your stomach experiences when you eat too quickly

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...
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What Happens to Your Body When You Eat Too Fast

Eating too fast is when you finish a meal in under 10 to 15 minutes, often without chewing thoroughly or noticing your body’s fullness signals. It can lead to overeating, digestive discomfort, and ...
Indiatimes

Eating slow vs eating fast: which is better for digestion

Eating speed significantly impacts digestion, starting in the mouth with saliva's role in breaking down carbs. Slow eating allows the body to signal fullness, release enzymes, and digest smoothly, ...