With the high rate of heart disease in the U.S., health experts are constantly seeking strategies the general public will adopt to lower their risk. One such strategy is the campaign to eat more fish ...

Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a full ...

While fish offers vital nutrients like omega-3s and lean protein, excessive consumption poses risks. Overeating certain types can lead to mercury exposure, food poisoning, allergic reactions, and ...