Experts reveal that eating slowly significantly aids digestion. Starting in the mouth, proper chewing allows saliva to break down food effectively, easing the stomach's workload. Slow eating prevents ...

Dr. Karan Rajan, a UK-based NHS surgeon, highlights the health benefits of eating with hands, an age-old tradition. This practice encourages mindful eating, improving digestion through better chewing ...

Ever finish a meal only to feel like you need to immediately take a nap? Or experience bloating so intense you have to unbutton your pants under the table? The culprit might not be what you’re eating, ...

Is eating with your hands unhygienic, or could it actually be good for your health? While many associate the practice with tradition or culture, experts suggest it may have surprising benefits for ...