Experts emphasise the importance of eating slowly for better health. Fast eating can lead to overeating, bloating, and poor digestion. You can have your cake and eat it too — just do it slowly.

Experts reveal that eating slowly significantly aids digestion. Starting in the mouth, proper chewing allows saliva to break down food effectively, easing the stomach's workload. Slow eating prevents ...

You can have your cake and eat it too — just do it slowly. Fast eating is not healthy. (Shutterstock) Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts appetite hormones, causing overeating and weight gain. This habit can lead to ...