Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Health benefits of yoga: Just 15 minutes of yoga in the morning can help in sharpening your focus, clearing mental fog, and keeping you centered for hours on end, say yoga experts (Images: Canva) ...

Follow these 7 simple Ayurveda morning routine (Dinacharya) practices to boost energy, improve digestion, and enhance overall well-being naturally. Ayurveda, the ancient Indian system of holistic ...

Breakfast is the most important meal of the day as what you do in the first few hours after waking up can set the tone for your digestion, energy levels, and even mood throughout the day. From what ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym sessions. Modern lifestyles often make it difficult to commit to long gym ...