If, like some 48% of Brits who find it harder to stick to their normal exercise routine during winter, you’re currently knee-deep in your hermit era, then you may prefer to kick off your 2024 fitness ...

New Delhi: Working from home often means sitting for long hours, making it harder to keep fit. But did you know you can do an easy home workout without leaving your living room? These simple exercises ...

Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The routine includes exercises like high knees, bodyweight squats, and skater lunges, each ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

New Delhi: When the chill sets in and you’d rather stay under a blanket, fitness goals often take a back seat. But not this winter! With the right home workouts winter plan, you can keep your body ...

Father’s Day is more than just cards and gifts, it’s a moment to honour the men who carry the weight of responsibility on their shoulders. Dads often put their families first, prioritising everyone’s ...

Fitness enthusiast and Bollywood actress Malaika Arora believes that fitness goals should not only focus towards outward appearances, health actually begins from inside. Read to know Malaika's secret ...

Working out at home can effectively help reduce back pain when done correctly and consistently. Gentle, targeted exercises help strengthen the core muscles that support the spine, improve flexibility, ...