Actress Bhagyashree, who became famous with the movie Maine Pyar Kiya, may be 56 years old now, but in terms of fitness, she can beat any young actresses. She still stays connected with her fans ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

In 2020, Aarthi Ravindran, then 23, was using a leg-press machine at her gym when she suddenly felt an intense pain in her right knee. She was new to strength training and had tried to lift too much ...

In today’s fast-paced world, it can be challenging to find time to hit the gym or attend fitness classes regularly. With busy work schedules and daily responsibilities, it’s no surprise that many ...

After 55, your muscles crave smarter strength work, not heavier equipment. A chair delivers the perfect blend of support, stability, and leverage so your muscles engage deeply without joint strain or ...

Walking is a low-impact activity that boosts cardiovascular health, burns calories and is easy to add to your everyday routine. Aim for at least 30 minutes of walking each day. Squats increase ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

For people who are not able to exercise every day, a common excuse is the lack of time, or the inability to head to the gym to meet fitness goals. Many people erroneously think that in order to be ...