If you’re tapped into the mental health or pop culture world, there’s a good chance you’ve at least heard of eye movement desensitization and reprocessing (EMDR). The therapy technique has been around ...

It’s 2016, and I have spent the last 365 days vomiting for a reason not yet determined. Physical tests reveal no ailments, which means it’s ‘all in my head’ (which believe me, I’ve been told). But ...

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At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method developed by psychologist and educator Francine Shapiro in 1989. Per Williams, “EMDR was created to help individuals heal ...