A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

In the last week before a marathon, many runners feel compelled to intensify their training. Yet, Dr. He suggests a tapering period of 7 to 9 days prior to the race. Tapering is a strategic reduction ...

Every experienced and committed runner knows in theory just how important stretching is. Just ask any of the runners and wheelchair users who participate in the annual Wings for Life World Run. They ...

Stretching has long been a topic of debate among athletes, coaches, and healthcare professionals regarding its benefits and optimal use. Conflicting scientific evidence on whether stretching improves ...

怪我のリスクが高いハードなインターバルトレーニングはもう必要ない。ワークアウトにマインドフルネスを取り入れ、身体の声に耳を傾けながらゆっくり身体を鍛えよう。 「すみません。最近はマインドフル・エクササイズに夢中なんです」 マインド ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

One common myth is that stretching lengthens muscles. In reality, muscles are not lengthened by stretching; their elasticity ...