If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dumbbells, kettlebells, resistance bands—there’s no shortage of equipment options to furnish your workout ...

If you’re looking to build balanced full-body strength, whilst minimising your risk of injury, then you can’t skip unilateral (single limb) exercises. The only thing is, training your body one side at ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...