Dry brushing is a quick and simple practice that can be included in your daily routine, taking less than 5 minutes and at no ...

Dry brushing involves brushing the skin with a bristle brush to exfoliate the skin and remove dead skin cells. Some say it can also boost circulation, promote lymph drainage, and boost the immune ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

These days, many people turn to dry brushing in the hopes of smoothing out the appearance of cellulite. Meanwhile, thousands of years ago, this method of gentle skin massage and exfoliation was used ...

You might be wondering how running a dry brush over your face and body could do any benefit. However, with several benefits, this technique is worth a try. Dry brushing is a method that has been used ...