You could also just pick and choose a drop set of your choice as a finisher to your next workout. The choice is yours! Much like the great American poet Snoop Dogg, I’m a big believer in dropping it ...

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...