純然たる強度、大きな重量、ワークアウト後のパンプアップした胸、あらゆる点で「ベンチプレス」は昔も今もジムという名の“鋼のジャングル”の王者だ。馴染みのジムでばったり出くわす旧友のように、頼もしく、やや気難しく、そして自分を高めて ...

Bodybuilders are renowned for using hours-long gym workouts to sculpt their physiques, yet Arnold Schwarzenegger knows the value of a short, sharp session. When time and equipment were scarce, the ...

Then, drop the weights and perform jump squats for max reps. You dont need to catch a lot of air here; focus on keeping tension in your legs. Drive through your full foot with each jump. For the final ...

The workout also called for a wicked cable fly session, complete with a brief hold and chest squeeze at the end of the set for extra muscle stimulation. ADVERTISEMENT After the flies, The Rock moves ...