Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts weigh in on how much exercise the average person needs to see noticeable health benefits (Getty/iStock) Exercise is good ...

A gentle form of exercise done a few times a week can have considerable impact of the brain, slowing the progress of dementia, according to health experts. Harvard Medical school said that, up until ...

High blood pressure or hypertension is a major risk factor for several serious health conditions, including heart attack, stroke, heart failure, kidney disease, and other complications. Managing blood ...

TOKYO -- Increasing the amount of blood in your body by drinking milk after doing somewhat strenuous exercise is effective in preventing heatstroke, according to a sports medicine expert. Hiroshi Nose ...

Despite my job, I sometimes show up at workouts and just can’t be bothered. There, I said it. Occasionally, I even dread ...