BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

Most people know the obvious culprits behind sluggish digestion, but some everyday foods can quietly make things worse. You might eat them thinking they are healthy or harmless, yet they slow ...

A happy gut means a happy you! Digestion plays a crucial role in our overall healthâ from how well we absorb nutrients to how energetic and balanced we feel every day. If you're experiencing bloating, ...

In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like Yogendra Hastapadasana and Yogendra Utkatasana, stimulates digestive organs, ...

Yes, you read that right. We're not talking about grueling workouts, but gentle and mindful movements that can stimulate your internal organs, reduce stress (a major digestive saboteur), and help ...

Indian comfort foods can often cause digestive issues due to heaviness, spice, and oil content. Ayurvedic remedies like ginger, black pepper, fennel, and cumin aid digestion of heavy Indian dishes.