Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing aligns with the gut's natural rhythm, preventing sluggish overnight ...

Research suggests a surprising link between digestive health and heart health. Digestion problems, especially chronic ones like constipation, aren’t just uncomfortable—they can be dangerous for your ...

The winter season is very pleasant, many colours of nature can be seen during the colder days. Colourful flowers, fruits and many vegetables make the heart happy. Since we are talking about fruits and ...

Keep reading as we discuss how some traditional Indian ingredients that can play a role in keeping cholesterol in check. While many of us reach for maida without a second thought, experts say it's ...

Add these foods to your diet today to boost digestion Certain foods can naturally help boost digestion by supporting the body's enzymes, gut bacteria, and motility. These foods contain compounds like ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

Winter brings with it cosy comforts, warm drinks, and hearty meals, but it can also bring on a familiar discomfort; indigestion. With the colder months often encouraging heavier, richer meals and a ...

Does this question bother you repeatedly whether drinking water before or after eating is good for health or not? Many people believe that it causes digestion problems, while some say that it ...

More and more people complain about digestion problems which come as a result of the imbalanced meals, and maybe also aggravated by our Egyptian customs in cooking dense meals. QNET, a world leading ...