The winter season is very pleasant, many colours of nature can be seen during the colder days. Colourful flowers, fruits and many vegetables make the heart happy. Since we are talking about fruits and ...

Experts suggest that eating dinner three hours before bed can significantly improve your morning bowel routine. This timing aligns with the gut's natural rhythm, preventing sluggish overnight ...

Add these foods to your diet today to boost digestion Certain foods can naturally help boost digestion by supporting the body's enzymes, gut bacteria, and motility. These foods contain compounds like ...

Winter brings with it cosy comforts, warm drinks, and hearty meals, but it can also bring on a familiar discomfort; indigestion. With the colder months often encouraging heavier, richer meals and a ...

Changes in diet and routine are also factors that can impact our digestive health.Photo Credit: iStock We all know that a healthy digestive system is crucial for overall health. While digestive issues ...

More and more people complain about digestion problems which come as a result of the imbalanced meals, and maybe also aggravated by our Egyptian customs in cooking dense meals. QNET, a world leading ...

Certain fruits can significantly aid digestion due to their fibre content, natural digestive enzymes, and hydration properties. Fibre improves bowel movements and feeds beneficial gut bacteria, ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Research suggests a surprising link between digestive health and heart health. Digestion problems, especially chronic ones like constipation, aren’t just uncomfortable—they can be dangerous for your ...

Does this question bother you repeatedly whether drinking water before or after eating is good for health or not? Many people believe that it causes digestion problems, while some say that it ...

White pumpkin or ash gourd is very beneficial for our health. It is also known as white petha or round gourd. White pumpkin is rich in nutrients, as it contains many nutrients like protein, fibre, ...