Determined to make positive changes in life – it can start with digestion! As well as digesting the food we eat, we also ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...

That complicated chart telling you never to eat protein with carbs or fruit with anything else might not be worth the Instagram post it’s shared on. Food combining has captured the imagination of ...

Papaya and kiwi aid digestion through enzymes papain and actinidin, respectively. Papaya is gentler, ideal for sensitive stomachs, while kiwi offers stronger support but may irritate acidity. Both ...

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Over the past year, fiber has muscled its way into ...

Gastric digestion is a multifaceted process that hinges on the interplay between food structure and its biochemical composition. The dynamic transformation of food in the stomach not only determines ...

Some food combos are just classic—like dal-chawal or paratha and pickle. But not all pairings are kind to your gut. In fact, some popular combinations might be slowing your digestion or causing that ...

Ayurveda, the ancient Indian healing system, emphasizes mindful food combinations for optimal digestion. It suggests that incompatible pairings disrupt the digestive fire, leading to toxins and ...