From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

Exercises such as walking and light workouts can boost digestion. Image courtesy: Adobe Stock Winter’s chill can often affect your digestion, leaving you feeling bloated and uncomfortable. But don’t ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

As a veteran personal trainer with a professional interest in nutrition, I often have to remind my clients that “you are what you eat.” That’s because your diet is the foundation on which your ...

Gut health refers to the balance and proper functioning of the digestive system, particularly the microbiome, which consists of trillions of bacteria, fungi, and other microorganisms living in the ...

We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you know that the right fruits can actually help give your digestive system a ...

Digestion is the process of mechanically and enzymatically breaking down food into substances for absorption into the bloodstream. The food contains three macronutrients that require digestion before ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...