When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Visceral fat can be stubborn and hard to get rid of despite diet and workouts. It sits deep within the abdomen and increases the risk of cardiovascular diseases. Dr Pradip Jamnadas, a US-based ...

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Nowadays, a new method of dieting is becoming quite popular among people, which is called intermittent fasting. From Bollywood actresses to many famous personalities, have lost their weight through ...

The study’s co-author Krista Varady, a professor of nutrition at the University of Illinois, Chicago, told Medical News Today, “This study is essentially a review of review articles. It demonstrates ...

Fasting has been gaining popularity as a wellness trend in recent years, with different types of fasting regimens gaining traction in the health and fitness community. One of the latest approaches to ...

In simplest words, intermittent fasting is an eating pattern alternating between periods of feasting and fasting. Instead of focussing on the kind of foods one must eat, it rather emphasizes on the ...