Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Dietary protein sources – whether animal or plant-based – have previously been linked to differences in mortality rates. However, the mechanisms through which these protein sources influence human ...

The new Dietary Guidelines for Americans put a stronger emphasis on protein. A registered dietitian explains what the updated ...

One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Protein is touted as a non-negotiable essential because of benefits like muscle repair, better weight loss results, and overall health. Often, there's a recommended daily protein intake to maintain ...