Think boiling is the safest cooking method? Your vegetables might disagree. g. boiling) may be the most detrimental to nutrient content, whereas other cooking methods such as steaming or microwaving ...

Pan-frying, stir-frying, deep-frying, and boiling produce particulate matter and volatile organic compounds that can harm your health. Here's what to do instead. Stacey Leasca is an award-winning ...