Physical exercise offers similar benefits for depression as psychotherapy and pharmacotherapy, a new systematic review and meta-analysis suggests. Intense exercise and walking or jogging, yoga, and ...

Brisk walking is a simple way to meet daily physical activity goals. Swimming can improve heart health and reduce joint pain. Gardening provides physical, social, and mental health benefits. It is ...

Some forms of exercise are just as good as therapy and even better than anti-depressants at treating depression, according to a new study. Walking, jogging, yoga and strength training appeared to be ...