PCOD affects many women globally. Insulin resistance is a key factor. Diet helps manage PCOD. Low GI foods and anti-inflammatory ingredients are beneficial. DASH diet is also helpful. Avoid refined ...

Polycystic Ovary Syndrome (PCOS) isn’t just a hormone issue; it’s a lifestyle disorder rooted in insulin resistance, inflammation, and daily habits. However, a lot of women try to treat PCOS and PCOD ...

PCOS and PCOD and other such health problems are directly linked to a poor diet and a sedentary lifestyle. Refined carbs, sugar, junk food, and a poor sleep cycle disrupt hormones, which prevent the ...

For many Indian households, rice is more than just food, it’s comfort, culture, and convenience on a plate. But if you have Polycystic Ovarian Disease (PCOD), rice often tops the list of foods to ...

Diets high in sugar and refined carbs can make insulin resistance worse, aggravating PCOD symptoms over time. Eat healthy foods Chronic stress raises cortisol levels, which can throw off your hormones ...

Polycystic Ovarian Disease or PCOD is a highly prevalent hormonal disorder among women today that presents itself through irregular periods, weight gain, acne and difficulty conceiving. This is all ...

Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness routine for a toned physique in PCOD. Tap to read! Harleen is an avid yoga ...

But how much of what you’ve heard is actually true? Take this quick, myth-busting quiz to find out how well you know the real facts about PCOD diet, lifestyle, and hormones. You might be surprised by ...