Your diet has a significant impact on hormone balance. A PCOD-friendly diet should concentrate on regulating blood sugar and decreasing inflammation. Here are some basic diet tips: What to Eat: - ...

Polycystic Ovary Disorder (PCOD) is a common hormonal condition affecting women, characterised by irregular periods, excessive hair growth, and ovarian cysts. It can lead to complications like ...

For many Indian households, rice is more than just food, it’s comfort, culture, and convenience on a plate. But if you have Polycystic Ovarian Disease (PCOD), rice often tops the list of foods to ...

PCOD affects many women globally. Insulin resistance is a key factor. Diet helps manage PCOD. Low GI foods and anti-inflammatory ingredients are beneficial. DASH diet is also helpful. Avoid refined ...

PCOS or PCOD is a problem related to menstrual health that most women and girls are facing these days. Let us tell you that the problem of PCOD starts due to irregular lifestyle, poor eating habits ...

Polycystic Ovary Syndrome (PCOS) isn’t just a hormone issue; it’s a lifestyle disorder rooted in insulin resistance, inflammation, and daily habits. However, a lot of women try to treat PCOS and PCOD ...

Are you struggling with the painful symptoms of PCOD? Then, check out this simple, step-by-step recipe to make ragi lassi at home to relive PCOD. Gather two tablespoons of ragi flour, one cup of water ...

PCOS and PCOD and other such health problems are directly linked to a poor diet and a sedentary lifestyle. Refined carbs, sugar, junk food, and a poor sleep cycle disrupt hormones, which prevent the ...

But how much of what you’ve heard is actually true? Take this quick, myth-busting quiz to find out how well you know the real facts about PCOD diet, lifestyle, and hormones. You might be surprised by ...