There are various types of therapy in modern psychological practice, and each takes on a different treatment technique. But who is to say which is the best? Dialectical Behavior Therapy (DBT) and ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

There could be elements of Cognitive Behavioral Therapy, Dialectical, Narrative, or any number of modalities that can be tailored specifically for you. One of the most difficult things we can ...

David works with clients to understand challenges, to develop specific goals, and to promote wellness using a variety of tools from therapeutic modalities including empathetic Person-Centered Therapy, ...

More of us are seeking out techniques to help us deal with the stress of the past couple of years and Dialectical Behaviour Therapy (DBT) is a lesser-known technique that can help people cope with ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

As more people turn to ChatGPT and other large language models (LLMs) for mental health advice, a new study details how these chatbots—even when prompted to use evidence-based psychotherapy techniques ...

Selena Gomez has turned out to be a role model in the face of criticism. From harsh comments online to constant media attention, she has often found herself the target of trolls. However, instead of ...