There are various types of therapy in modern psychological practice, and each takes on a different treatment technique. But who is to say which is the best? Dialectical Behavior Therapy (DBT) and ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I primarily utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as art and play interventions. I believe in the importance of a person’s story and meeting each ...

A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching treatment intensity to individual risk levels can significantly reduce ...

Jennifer is certified in trauma-focused cognitive behavioral therapy(TF-CBT), has extensive training in dialectical behavioral therapy(DBT), & is facilitator certified for cognitive-behavioral ...

In today's hectic world, staying mentally well can seem daunting, but Wysa's AI-powered chatbot offers a playful solution ...

The Life Worth Living Project is a new, local nonprofit focused on increasing access to a particular mental health treatment in Upstate South Carolina. There is a need in Upstate SC for better ...

Selena Gomez has turned out to be a role model in the face of criticism. From harsh comments online to constant media attention, she has often found herself the target of trolls. However, instead of ...