A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to depression, regular exercise gives similar outcomes to psychological therapy.

Depressed? Exercise Works As Well As Talk Therapy, Antidepressants, Evidence Suggests By Dennis Thompson HealthDay ReporterTHURSDAY, Jan. 8, 2026 (HealthDay News) — Depressed folks might benefit as ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...