New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressents, but that also makes them fitter and ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise is as effective as psychological therapy and taking antidepressants for alleviating symptoms of depression. | Neuroscience ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...