Staying active helps many ways, but it may not be a cure-all for everyone.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or antidepressants.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

The effects of exercise on depression are similar to therapy and drugs, according to a review of relevant studies.

According to research published in the UK medical journal, it seems that there is no effect even if exercise is adopted as treatment of depression. Exercise does not ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Exercise is a low cost, widely available option that has various other benefits. This makes it an attractive option for helping to manage symptoms of depression. Research indicates that exercise can ...