New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

New findings support what we’ve all heard: exercise can lift your mood.

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...