This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

BLOOM (TAMPA) – Heavy handbags and purses not only strain your body but can also trigger mental stress, especially when they are disorganized. Fashion designer and inventor Ivanka Ska recently ...

Andhra Pradesh reports surge in scrub typhus cases: Understanding its symptoms and how it is a growing threat for India Pumpkin pie vs. apple pie: Which pie is better for your blood sugar Internet is ...

Feeling overwhelmed by clutter? Numerology can help you declutter by guiding you towards clarity and balance. Calculate your Life Path Number using your birthdate to focus on what you truly value. Use ...

LOS ANGELES (KABC) -- It's National Cleaning Week, and the theme is "Cleaning for Well-being." You may not realize how disorganization in the home adds to poor food choices, lack of sleep and overall ...

How to declutter mind: Engage in mindfulness techniques like deep breathing or meditation to bring awareness to the present moment (Image: Canva) Ever feel like your brain is running on overdrive, ...

When life feels overwhelming, we often forget the simple yet transformative act of decluttering. It’s about taking a step ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things that no longer serve us. But while most of us focus on decluttering our ...