Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Ireland is in the midst of a mental health crisis, with a staggering number of people struggling with depression. It is common knowledge that exercise is good ‘medicine’, but when it comes to tackling ...

Program coordinator and instructor with the QBSC Kristina McIntosh says, “It’s the closest thing to magic you can experience.

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...