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As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

The success of the TV show Strictly Come Dancing has led to a massive increase in the number of people taking to the floor. Putting on your dancing shoes is not only good fun but it gets the heart ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...