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Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

Yoga is a physical exercise; it's a holistic practice that feeds the mind, strengthens the body, and spiritualises the soul. As the 11th International Day of Yoga will be celebrated on June 21, the ...

Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic ...

The ultimate goal of yoga is to improve the quality of life. There are different types of yoga asanas that boost physical health while also taking care of mental and emotional well-being. When it ...

Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, strength, and inner peace. Yoga isn’t just about touching your toes or ...

Daily Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, Gentle Morning Yoga, Yoga for Stiffness, Joint Pain & Wellness ...

In today's demanding corporate landscape, yoga emerges as a practical solution for professionals battling stress and burnout. It offers tools to restore energy, promote clear thinking through ...

At 102 years old, Charlotte Chopin’s swears by a simple breakfast, spending time outdoors and teaching yoga to stay healthy and active. Charlotte Chopin, 102, credits yoga and her simple daily routine ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video games, or entertainment. Unfortunately, all the extra screen time tires eyes, ...