Protein strengthens the muscles, and immune system and 18-20 per cent of our body's weight is due to protein. Not only this, but protein also keeps heart and lung tissue healthy. Protein is necessary ...

Ginger is one of the most common spices used in cooking around the globe. It has a zesty flavour that enhances the taste of food, as well as adds an earthy aroma to all our dishes. Besides being a ...

This is especially true when reminding yourself that the USDA recommends that the average adult eat about two to three cups of vegetables plus one-and-a-half to two-and-a-half cups of fruit daily. As ...