Stories of amateur cyclists injuring themselves during an indoor spin class are as common as people scrambling for WiFi access to book their next session online. And while you may have heard of your ...

This month, we here at Preen are determined to work on our fitness. Be our witness (see what we did there?) by checking out our motivational #fitspo stories on new workout routines, the low-down on ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

I kind of feel like a badass when I mount my bike before cycling class, sans helmet. I mean, 6-year-old me would never have dreamed of disobeying the golden bike safety rules. But, for anyone who's ...

FORT RUCKER, Ala. -- Weather conditions aren't always ideal for outdoor running or biking, but indoor cycling provides the same fitness benefits in the comfort of a gym. Kendra Pena-Collazo, fitness ...

Indoor cycling is one of the best forms of exercise, and I am not just saying that because I'm an instructor. I have been a runner, a swimmer, and an HIIT fan. Cycling provides what I like best about ...

Over the past few years cycling has become a global phenomenon – and one with a growing social divide, writes Steve Thomas. A number of issues are guaranteed to raise eyebrows and ire, but one in ...

I love spinning but it doesn’t always love me back. So when I decided to try aqua cycling, an underwater spin class at the Motion Plus Aquatic & Therapy Center in Lawndale, it was more about giving my ...