This simple curl upgrade could lead to better biceps growth ...

This science-backed curl helps drive growth where traditional curls often fall short ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

The study analyzed the benefits of 3 types of dumbbell curl exercises -- eccentric, concentric, and a mix of both The study found that eccentric exercises were the most effective The eccentric-only ...

Add Yahoo as a preferred source to see more of our stories on Google. Are bicep curls alone enough to pump up your upper arms? Photo: Getty Images Strong and defined arms are not only eye-catching but ...