The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is available ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Whether you're a frequent or infrequent gym-goer, there's a good chance you've done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they're ...

Whenever you think about having a healthy body your ultimate goal is usually focused on strength your abs. To do this the Crunch Exercise should become your best friend. But are you doing right this ...

Strength training is all about boosting muscle size and strength. You can use a weight bench to help you get a better strength training workout. No wonder many fitness enthusiasts use this equipment ...