We are all creatures of habit, both good and bad; while creating good habits can be beneficial our bad habits may be self-destructive and hard to break, especially when it comes to our eating and ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be big habits. James Clear, author of "Atomic Habits: Tiny Changes, ...

We all kick off a new year with certain resolutions and goals, whether health, career, family, travel, or financially orientated. Having goals in place is a great way to keep human beings focused, and ...