From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Dear Mayo Clinic: I’ve read so much about the health benefits of tracking my steps. But there’s a lot of confusing information out there. How many is the right number? Are some “steps” better for you ...

Counting steps is easy using a phone, a wearable or a fitness tracker. And scientists have lots of data to figure out how many daily steps you... Counting steps for health? Here's how many you really ...

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

You don’t need to splurge on a fitness tracking device to record how much you’ve walked, because smartphone fitness apps do the job just as well, and sometimes better. That’s the conclusion from a ...