In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

How do you keep your good posture while working from home? Working from home poses many questions to employees and students alike. One of these is, where do you actually work? Do you have a designated ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine, and ...

How does sitting incorrectly affect your joints? Many of us think we can sit in any position without affecting our joints or knees, but according to Dr Debashish, that’s a misconception. “Do you think ...