In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

Work from home usually meant working from beds or arm chairs instead of proper desks. How has this affected posture for most people during the pandemic? Work from home not only restricted our movement ...

The sight of office workers with rounded backs and hunched shoulders has become commonplace. Unfortunately, this poor posture can lead to long-term health issues. Modern activities encourage lousy ...

When the muscles related to posture are strong and in balance, it allows for correct alignment against gravity without the body having to compensate with unnecessary tension. This balance reduces wear ...

Last fortnight, 28-year-old Mansi, who works with a business process outsourcing firm, called on Dr Rajesh Verma, a Senior Consultant in Orthopaedics at the Artemis Health Institute in Gurgaon. She ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Almost a year has passed since the covid-19 pandemic gripped the world, forcing businesses to close, and changing lifestyles irreversibly. For many, this meant a major shift from a routine 9-5, to an ...

Probably at home, you sit at your desk and use a laptop. Many times you have experienced pain due to a bad posture, and it is awful. It hurts a lot. You can feel the pain mostly in your back, neck, ...

There are various things that tell us our personality; the shape of the nose, sleeping postures, finger shapes are among the several parameters based on which an individual's persoanlity is roughly ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about ...