Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Poor posture places unnecessary strain on your spine and muscles, leading to chronic back, shoulder, and neck pain over time louching tires out your muscles as they work harder to hold you up. Proper ...

Your posture has serious implications for your physical and emotional health.

If you’ve been hitting the gym regularly and feeling stronger — but also stiffer and more slouched — you may be overlooking key elements that create balance in your workouts. Despite good intentions, ...

We are spending more and more time sitting on our desks, sofas and beds in wrong postures compared to a couple of decades back. Technology is making our tasks easier and promoting sedentary lifestyle ...

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...

It is said that your posture can reflect your state of mind. No wonder, those who stand or sit straight are perceived as more confident while those slouching or slumping are seen as less enthusiastic ...

Having a bad posture can lead to various health issues, primarily linked to neck strain and similar issues. However, one such link that is often overlooked is that of bad posture with our gut health ...