Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques. But to ...

Try this 15-minute core workout rotuine at home to improve coordination and stability, and teach your muscles how to move together. “If I had to pick one, a core workouts would be my all-time favorite ...

The rolling routine shared by Shilpa Shetty Kundra not only helps in strengthening glutes, quads and core, but can also help in improving range of motion, deep breathing and digestive health.

Malaika Arora has managed to stay fit and fab at 50 with her exceptional fitness routine. From strength training to yoga, the diva’s trusts a combination of workouts to stay fit. Apart from different ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...