This short workout is ideal for beginners ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, you need to try Pilates. Pilates focuses on bodyweight movements that work ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t. This Pilates-inspired workout uses slow, controlled movements and light ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...