首都圏・関西・東海地区を中心に 61 店舗の総合フィットネスクラブを展開する株式会社ティップネスは、春の新生活期へ向けた4種類の新プログラム『Bungee（バンジー）ワークアウト』、『WAKE THE BODY』、『BE-CORE』、『SOUL CLAP』（2ヶ月限定）を、4月1日 ...

The rumors are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all when ...

The rumours are true: developing the rectus abdominis muscle (the technical name for the six-pack) can play a part in effective core training. But having washboard abs isn’t the be-all and end-all ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...