Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

Unlock your climbing potential with these core workouts designed to boost strength, stability, and control while improving performance and minimizing injuries. “At the moment I’m trying to fit in 15 ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Fail to strengthen the muscles that wrap around your midriff and spine, including the visible “six-pack” and the deeper abdominals and back muscles, and your posture, back and functional movement will ...

One of the most advanced isometric holds is the human flag. There are only two others which are more advanced—the front lever and the front planche. While both of those need coaching, training, and ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.