Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

A strong core is the foundation of a healthy and functional body. Not only does a strong core contribute to better posture and balance, but it also plays an important role in preventing injuries and ...

What is the core and why should you strengthen your core muscles? The core area includes muscles surrounding your stomach, lower back, pelvis, hips and glutes. Even the pelvic floor and diaphragm can ...

If you want your workouts to improve how you feel and move in everyday life, then you have to train your core. These mid-body ...

There's evidence suggesting core stability training can help reduce bouts of lower back pain. You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...